Now I see the secret of the making of the best persons. It is to grow in the open air and to eat and sleep with the earth. – Walt Whitman
We all enter phases of our life when we can’t sleep. When laying in bed is like listening to a clothes dryer with shoes tumbling inside. When the worries or events of the day continue to circulate, thumping and clunking back and forth, around and around through our brain as we lay in the silence, anxiously awaiting the annoying cycle of the night to end.
The good news…studies indicate exercise improves sleep improves exercise!